Cyber Crime
Navratri Rituals for Inner Peace: Nine Days of Digital Fasting
1. Limit Screen Time: Align with Navratri’s spiritual focus by reducing daily screen time for deeper self-reflection and prayer.
2. Social media detox: disconnect from social media, dedicating these nine days to devotion and personal growth.
3. Morning Silence: Begin your day with prayers and meditation, avoiding phones or gadgets in the early hours.
4. No Screens During Meals: Practice mindful eating by keeping digital distractions away during meals.
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5. Digital-Free Meditation: Dedicate time to meditate without interruptions from notifications or devices.
6. Evening Tech-Free Zone: Use evenings for rituals, prayers, or family time instead of being glued to screens.
7. Unplug Before Bed: Disconnect from digital devices at least an hour before sleeping to enhance rest and peace.
8. Replace with Spiritual Content: Instead of digital entertainment, engage in reading scriptures, chanting mantras, or listening to devotional music.
9. Reflect and Reconnect: Take this period to reconnect with yourself and loved ones without digital distractions pulling you away from the present moment.